Aerial Yoga Workshop

In this workshop you will learn about the aerial yoga asanas and how to perform them correctly. You will learn which chakras are stimulated during each asana, which muscles are strengthened and stretched, and much more.

🍀 Who is Aerial Yoga suitable for?

• For yoga newbies who want to gain easy access to yoga postures with aerial yoga, e.g. warrior poses, handstands.
• For advanced yogis who want to intensify their practice and take the next steps through the safety of the fabric.
• For everyone who wants to have fun on the mat and in the air.
• For people with back pain, especially for those suffering from a herniated disc, aerial yoga is a real relief.

🍀 Have you ever tried aerial yoga? What is special about aerial yoga?

• Aerial yoga is a playful full-body workout with a relieving effect on your spine and joints.
• The special thing about aerial yoga is the inversion postures. Even for yoga newbies, it's child's play to hang upside down. 
• Your intervertebral discs are pulled apart and filled with nutrients and supplied with fluid.
• Your organs are relieved and blockages are released.
• Aerial Yoga draws on the traditional postures of Hatha Yoga and combines them with light acrobatics.
• The fabric helps us to support our body weight and allows us to perform traditional postures longer and more intensively. 
• The rocking movement trains your balance and your feeling for gravity at the same time.
• A true detox treatment that supports your nervous and lymphatic systems.
• Let gravity do the work and find the right dosage for your stretches.
• The exercises in the aerial yoga fabric have a harmonizing effect on your entire body and mind.
• Aerial yoga can be combined with other yoga styles. Have you tried Aerial Yin Yoga yet?

🍀Prices: 

• 02.04.2024 5:00 p.m. - 8:00 p.m. Aerial Yoga Workshop Beginners - German -> Price 55€
• 03.04.2024 5:00 p.m. - 8:00 p.m. Aerial Yoga Workshop Beginners - English -> Price 55€
• 04.04.2024 5:00 p.m. - 8:00 p.m. Aerial Yoga Workshop Advanced - German -> Price 65€
• 05.04.2024 5:00 p.m. - 8:00 p.m. Aerial Yoga Workshop Advanced - English -> Price 65€

⭐⭐ As a resident of the Canary Islands you get a 25% discount

⭐ Language: English & German

⭐ All materials are included in the price. The aerial yoga fabric, yoga mats, blankets and bolsters.

🍀For photos, click on the Image gallery

🍀Organizer:

Yasmin Keskin ->Instagram

Krisztina Kovacs ->Instagram